ShePower Sport

Measuring hormone levels in real-time provides invaluable insight into female health and is a step-change in our grasp of their performance.

The key message to learn from individual hormone profiles is: Female elite athletes can be healthy and have a normal menstrual cycle.

A concussion can affect every aspect of your life. Know how to recognise it and take the time you need to recover completely.

We are privileged to host two experts in sports concussion recognition, treatment, and rehabilitation who will answer these questions and explain to us what happens in the brain when you suffer a concussion, the 11 R’s, and the latest in treatment.

Are you obsessed with training? Do you think leaner is better? Are you anxious about eating? Don’t wait for RED-S to destroy your career.

This video increases awareness of relative energy deficiency in sport and helps those touched by it with information and emotional support.

Does Covid19 affect athletes’ hearts? What heart examinations are needed before I can safely return to sport? Get the answers here.

Can the coronavirus cause heart inflammation in young, healthy people? Are athletes at a higher risk? What if you had a heart infection before? Get the answers (and learn where we do not have them yet) from one of the world’s leading athlete heart specialists.

Mental health has been a taboo topic in sports for too long. Athletes are affected by stress, anxiety, and depression. Here is what we can do.

The duty to act aims to prevent the trauma caused by the second abuse that athletes experience from enablers who fail to protect them.

To fail is so much better than not trying. As a successful Irish dancing professional, Ciara is at peace with failing, and invites you to be.