Performance

Heat and altitude are considered as negative environmental stress impairing athletes’ performance. But, correctly used, they may actually improve it.

Half of female athletes use the pill. Does this affect their performance? We did not ask this question for too long. Here is the answer.

Menstruation has long been a subject not talked about in sports. Let’s change that and make things easier for the next generation of female athletes.

Self-confidence is one of those classic non-negotiables in sport. As athletes, we can all remember moments where the difference between the rush of victory and the sting of defeat came…