ShePower Sport

https://shepowersport.com Go Conquer Tue, 04 Aug 2020 21:21:21 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.2 https://secureservercdn.net/198.71.233.44/np8.4da.myftpupload.com/wp-content/uploads/2020/05/SPS_favicon32X32-03-e1588864195606.png?time=1596576082 ShePower Sport https://shepowersport.com 32 32 BOWLING: DANIELLE MCEWAN – SUPER COOL AND SUPER TOUGH https://shepowersport.com/bowling-danielle-mcewan/ Sun, 02 Aug 2020 23:00:50 +0000 https://shepowersport.com/?p=4059 A dynamic, athletic, physically and mentally exacting, and inclusive sport of global impact? Exactly that is bowling, says last year's World Champion.

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]]> RIGHT TO FAIR SPORT – TUES https://shepowersport.com/right-to-fair-sport-tues/ Mon, 27 Jul 2020 23:28:08 +0000 https://shepowersport.com/?p=3991 Therapeutic Use Exemptions (TUEs) allow athletes to use a prohibited substance to treat a disease or injury. This right comes with obligations.

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]]> SPEAKING OUT COMES AT A PRICE: CARADH O’DONOVAN https://shepowersport.com/athlete_speaking_out/ Mon, 20 Jul 2020 23:00:20 +0000 https://shepowersport.com/?p=3900 Speaking out as a female athlete will challenge you. It might be the hardest thing to do in a successful sports career. But your courage will be rewarded.
Caradh O’Donovan has been a fighter all her life. Fighting comes natural to her, on and off the mat. Here, she shares here thoughts on the enormous challenge of speaking out—and why you need to do it anyway.

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]]> LET’S TALK ABOUT MENSTRUATION. PERIOD. https://shepowersport.com/menstruation-period/ Mon, 13 Jul 2020 23:12:11 +0000 https://shepowersport.com/?p=3216 Menstruation has long been a subject not talked about in sports. Let’s change that and make things easier for the next generation of female athletes.

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]]> FUEL YOUR FIERCENESS—AVOID RED-S https://shepowersport.com/fuel-your-fierceness-avoid-red-ss/ Mon, 29 Jun 2020 23:07:42 +0000 https://shepowersport.com/?p=3239 Relative energy deficiency affects your health and performance As female athletes, we want to soar to our greatest potential. We have the discipline to follow demanding training schedules and are willing to sacrifice comfort for excellence. Thousands of hours are spent perfecting our skills: endurance, technique, power, speed. For some of us, food is a ...

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]]> SURFING: TEHILLAH MCGUINESS – BODY POSITIVITY https://shepowersport.com/surfing-body-positivity/ Mon, 22 Jun 2020 23:00:16 +0000 https://shepowersport.com/?p=3211 Founder of OHANA Surf & Fitness, OHANA Women OnWaves, Surf Coach, Celebrity Personal Trainer, and Motivational Speaker https://youtu.be/Kj6KpOja984 Tehillah is a South African pro surfer and sponsored athlete. She placed top ten in the South African Surf Championships. She ranked as high as #3 on the UK Pro Surf Tour as well as top 10 ...

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]]> PROTECT YOURSELF FROM INJURY? YES, YOU CAN https://shepowersport.com/protect-injury/ Mon, 15 Jun 2020 23:00:26 +0000 https://shepowersport.com/?p=3149 Exercise-based injury prevention is the smart thing to do Large gaps between research findings and practice are not unusual in health and medicine. It is also not unusual for people to know what they need to do to stay healthy and fit, but not to do it. Classic examples in public health are eating healthily, ...

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]]> BEWARE OF INJURY PREVENTION – IT MIGHT ACTUALLY WORK https://shepowersport.com/injury-prevention/ Wed, 10 Jun 2020 23:00:13 +0000 https://shepowersport.com/?p=2957 Do you want to end your career on your terms? After 20 years as a sports medicine physician, mostly working with football players, Dr. Cristiano Eirale knows one or two things about injuries. He also knows a few things about players and their reluctance to perform injury prevention exercises… A tear of the anterior cruciate ...

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]]> ABUSE, DOPING AND COMING CLEAN: MY STORY https://shepowersport.com/abuse-doping-and-coming-clean/ Tue, 02 Jun 2020 23:00:42 +0000 https://shepowersport.com/?p=2136 Great Britain Sprinter, Bernice Wilson, talks to us about a promising career that came to an abrupt end because of domestic abuse and manipulation into doping in sport. She is now a member of the UK Anti-doping (UKAD) Athlete Commission. Bernice now feels she can share her story openly and would like to help others ...

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]]> CURLING: ELISE DOYLE – AN INCREDIBLE AMOUNT OF HARD WORK https://shepowersport.com/elite-curling-is-an-incredible-amount-of-hard-work/ Tue, 02 Jun 2020 23:00:28 +0000 https://shepowersport.com/?p=2971 The amount of work you put in will show My first time stepping on the curling ice was when I was 14, while in grade nine at high school. I was already an athlete, a baseball player, which took up my summers and training through the winter. But high school provided an opportunity to join ...

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