Expert Advice

Jet lag and travel fatigue are temporary, but irritating sequelae of long-distance travel. They affect well-being and performance. Prepare with our tips.

This video increases awareness of relative energy deficiency in sport and helps those touched by it with information and emotional support.

As a young athlete, you are unlikely to think much about your bone health. But this is exactly the time when you can prevent injuries and pain later.

Dreaming of sleeping your way to the finish line? This might not work. But the good news is: a sleepless night will not keep you away from it.

Heat and altitude are considered as negative environmental stress impairing athletes’ performance. But, correctly used, they may actually improve it.

Usually, you request a therapeutic use exemption (TUE) before you take a medication. If that is not possible, you need to know what retroactive TUEs are.