Health & Wellness

This video increases awareness of relative energy deficiency in sport and helps those touched by it with information and emotional support.

As a young athlete, you are unlikely to think much about your bone health. But this is exactly the time when you can prevent injuries and pain later.

Relative energy deficiency affects your health and performance As female athletes, we want to soar to our greatest potential. We have the discipline to follow demanding training schedules and are…

Exercise-based injury prevention is the smart thing to do Large gaps between research findings and practice are not unusual in health and medicine. It is also not unusual for people…

Do you want to end your career on your terms? After 20 years as a sports medicine physician, mostly working with football players, Dr. Cristiano Eirale knows one or two…

What is COVID-19?Coronavirus disease 2019 (Covid-19) is a disease caused by a virus (the severe acute respiratory syndrome coronavirus 2 or SARS-CoV-2) that progressed rapidly into a pandemic this year.1…

ARE YOU A “THROWING” ATHLETE? Well, if you play baseball, volleyball, basketball, handball, or track and field disciplines such as javelin throw, you are. Throwing athletes are all those that perform repetitive overhead…

Karolina Wisniewska is an eight-time Paralympic medalist in alpine skiing, a World Champion, and an Overall World Cup Champion. In 2007, Karolina was the first Paralympian to be awarded a…

Some things are not so obvious... Everyone has a story to tell that may have profoundly affected his or her profession. I want to tell my story on the critical…

It has only been about 40 years since the first sports bra was designed. Initially, manufacturers thought that women would feel more comfortable exercising if they were able to reduce…

For years, female athletes have struggled to be treated equally to male athletes. Gender equality for female athletes in sports is still far away. I believe you as female athletes…